Why am I tired all the time?
Last Updated: 17.06.2025 06:22

Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
- Fish & Poultry
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- Fruits
- Red meat
- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
3. Stop eating late at night
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.